Recognizing that the other person is you. This is quite an amazing meditation, I love the mantra and the music and it makes me honoured to be able to be part of this global Sadhana.
It has made me think and observe, every time I may think of someone negative I look at it and see how I can recognize myself in this. I bring this negativity that I see the other person in my heart and as I do this I understand what it is about me that I see this negativity in.
I can then understand the other and feel that we are really all one.
One example I can give is that when the sceptics attack alternative medicine and are so against it, I recognize their passion in their belief, it is the same passion I have in the opposite belief, that passion shows us we are all one and the different beliefs show us the uniqueness of each other. Our beliefs are always slightly different from each other, but the passion we have for it is the same it comes from that oneness, from the source.
This I also feel with nature we are in nature and nature is within us we are one with all of nature including the animals and plants. To know this helps me to be more compassionate toward everything and everyone. It allows me to see the other side, the other point of view with compassion, but it also allows me to more fully be me, myself.
When I am chanting the mantra I bring the humee hum to my heart, I feel the compassion, the Tumee Tum I bring to my throat chakra, this brings the feeling to me of my uniqueness, I bring the wahe guru to my 3 rd eye point and it fills me with joy
I bring the I am thine in mine to my heart, it helps to connect with the other and see my reflexion in the other person, I bring myself to my throat chakra and again it allows me to be unique jet connected to the oneness. And then bringing the wahe guru to the 3rd eye point again it brings me and the joy and the connectedness to all living things.
Since practising Kundalini Yoga I have been able to heal many aspects of myself, I have been able to learn and understand myself more. It is a journey and a tool to walk my journey in joy and contentedness and being able to get through any challenges life throws at us.
When someone criticises me I understand now that I am also their mirror as they are my mirror, this helps me to be forgiving and have compassion and love for them instead of feeling hurt or offended.
Recognising that the other is me and understanding that also I am the other but the other may not recognise themselves in me makes it easier to forgive.
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