Day seven!
Having done this sadhana for seven days now, it is interesting that all throughout the day I have become aware of the things I am grateful for and I say to myself "oh I am so grateful!" Being thankful for everything in my life in my day. Focusing on the things I am grateful for throughout the day makes me realise how blessed I am. It is a wonderful feeling to be so positive and grateful.
Day 20!
Halfway through the 40-day sadhana, keep it up. Sometimes it is hard to find something we are grateful for especially when we are struggling or when things have gone bad for us. Over the past few days I had many challenges, but by doing this meditation I have been able to see that even in the middle of struggles there were things I could be grateful for, and by being grateful it made it easier to get through the struggles. We can be grateful for being able to learn from our struggles, we can be grateful to be alive. Be grateful for being able to wiggle your toes, your fingers, that your body is moving, that you can see and hear, be grateful for the fact that you can do this 40-day sadhana, for having a tool to help you through the challenges. Be grateful that you can grow from your challenges! There are so many things we can be grateful for, even the little things in life. Keep it up!
Day 40; well already day forty it is amazing how great it feels to be grateful every day. To find something to be grateful about, and every day is bringing such a positive feeling. It takes away all the negativity and helps in being so much more positive. This positive energy attracts more positive energy, things fall into place, opportunities come along. So, even so, the 40 days are over don't forget to be grateful for the things you have and for being alive find something to be grateful for, every day, say thank you and be aware of all the good in your life.